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Nutrition Campaign

Yam
Colocasia esculenta

Energy	111 Kcal
Fat	0.1 g
Carb.	26 g
Protein	1.4 g
Vit. A	78 µg
Vit. C	0 mg
Calcium	35 mg
Iron	1.19 mg
Phosphorous	20 mg
Fibre	1 g
Thiamine	0.07 mg
Riboflavin	0 mg
Niacin	0.7 mg
Minerals	1.6 g

Health Indicators

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